This class uses the HIIT method (High Intensity Interval Training), while keeping exercises LIT (Low Impact Training). Our Minimal Impact, Maximum intensity exercises using the BOSU Balance Trainer, WaterRower, and more create a combination sure to be LIT!

Energy Athlet-X will tap into your inner athlete!

This high intensity, fast paced class will use battle ropes, slam balls, WaterRowers, and more! 

TRX & Flex is 45 minutes of total body conditioning using the TRX Suspension Trainer, Kettlebells, and your own body weight. A generous dose of strength mixed with explosive cardio will leave you sweaty and strong. 

Fast-paced and engaging from the first minute, Row + Core is the perfect calorie burn. Rowing through various tempo intervals - including sprints and power strokes - and incorporating segments of core work will keep your heart pumping and body working in all the right ways. Come experience the best cardio and muscular endurance available on our state-of-the-art WaterRowers.

Total body strength with a focus on gradually advancing each exercise. Kettlebells, resistance bands, TRX, and more may be used in this class.