Row + Core
This class is taught by:
Fast-paced and engaging from the first minute, Row + Core is the perfect calorie burn. Rowing through various tempo intervals - including sprints and power strokes - and incorporating segments of core work will keep your heart pumping and body working in all the right ways. Come experience the best cardio and muscular endurance available on our state-of-the-art WaterRowers.
Upcoming classes:
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Sign Up Fri Jan 23 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Jan 25 9:00 am - 9:50 am with Lauren Colunga
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Sign Up Mon Jan 26 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Jan 30 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Feb 01 9:00 am - 9:50 am with Glenn Revell
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Sign Up Mon Feb 02 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Feb 06 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Feb 08 9:00 am - 9:50 am with Lauren Colunga
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Sign Up Mon Feb 09 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Feb 13 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Feb 15 9:00 am - 9:50 am with EnergyX Staff
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Sign Up Mon Feb 16 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Feb 20 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Feb 22 9:00 am - 9:50 am with Glenn Revell
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Sign Up Mon Feb 23 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Feb 27 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Mar 01 9:00 am - 9:50 am with Lauren Colunga
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Sign Up Mon Mar 02 12:00 pm - 12:50 pm with David Lopez-Herrera
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Sign Up Fri Mar 06 9:15 am - 10:05 am with Lauren Colunga
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Sign Up Sun Mar 08 9:00 am - 9:50 am with Alison Galvan
