Warm Yoga Flow
Link breath to movement as you flow from pose to pose. Yoga Flow is the perfect balance of work and relaxation. Options, modifications, and adjustments will be given for all levels to feel strong and successful. Each instructor will bring their own style and personality to class.
Room will be heated between 72 and 78 degrees.
Upcoming classes:
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Sign Up Thu Jan 22 10:30 am - 11:20 am with Ilena Hernandez
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Sign Up Mon Jan 26 7:15 pm - 8:05 pm with Sukh Kaur
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Sign Up Thu Jan 29 10:30 am - 11:20 am with Ilena Hernandez
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Sign Up Mon Feb 02 7:15 pm - 8:05 pm with Sukh Kaur
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Sign Up Thu Feb 05 10:30 am - 11:20 am with Ilena Hernandez
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Sign Up Mon Feb 09 7:15 pm - 8:05 pm with Sukh Kaur
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Sign Up Thu Feb 12 10:30 am - 11:20 am with Ilena Hernandez
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Sign Up Mon Feb 16 7:15 pm - 8:05 pm with Sukh Kaur
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Sign Up Thu Feb 19 10:30 am - 11:20 am with Ilena Hernandez
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Sign Up Mon Feb 23 7:15 pm - 8:05 pm with Sukh Kaur
